Another long run today did 17 miles at better speed and more confortably than last weekends 18 mile. I think this was in a large part due to the gels, of which I have been unsure of the value in before but they really made a difference. Could be all in the mind as it gives you something to look forward to ! Either way am really looking forward to April 17th now . Good luck all fellow London marathonners.
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